Massages have been popular throughout the centuries. Even kings and queens of old would summon their loyal subjects to give them relaxing massages to alleviate stress, along with bodily aches and pains.

The number of variations of this ancient art of giving relaxation, comfort, and relief significantly grew over the years. Here are some of the most popular massage therapies that you should know and try out. Who knows – one of these therapeutic massages might even become your next favorite weekend getaway.

Reflexology

Reflexology is a form of massage practice that applies pressure to the specific area found on the client’s feet. Originally practiced by the Chinese, this particular massage therapy targets points around the feet that practitioners deem to be connected to specific organs in the body. The thought behind this process is that stimulating these zones will lead to improving a person’s overall health.

Deep Tissue Massage

Clients who take advantage of deep tissue massage therapy will gain treatment and relief from chronic pain, posture problems, and muscle strain. A therapist will generally target deep layers of connective muscles and tissue with the use of short strokes and intense pressure. After a deep tissue massage, it’s normal for some clients to experience some soreness because of the forceful pressure applied by the therapist. However, the benefits far outweigh the slight pain conceived after the massage session.

Thai Massage

Thai massage achieved its immense popularity in Thailand, even though its origins are in India. No matter where its origins may lie, people who experience this relaxing treatment will know how energizing it feels after the massage session is complete. Customers who partake in a Thai massage will enjoy a therapist’s expert hands at stretching and moving a client in various yoga-like poses.

Swedish Massage

The Swedish Massage is, without a doubt, one of the most popular types of massage therapies in existence. It’s so common that it’s even often referred simply as a “massage.” The origins of this form of therapy stem back to the early 19th century, and it involves flowing, long strokes that are generally pointed towards the heart. There are also circular and kneading movements throughout the session, and it can bring about immense relaxation and comfort to the client.

Many massage therapies exist in today’s world, and there is now a large number of different practices that you can experience from a spa and their services. With that being said, what’s your favorite massage therapy?