Do you have a lumpy and dimpled-looking skin on your buttocks, hips, and thigh? Calm down. This could be a sign of cellulite. It occurs when your skin accumulates areas of fat that are being pulled down to the deeper tissues alongside with the connective tissue bands. Thus, making it appear as an uneven surface.
Moreover, cellulite can be found on:
Cellulite mostly affects women compared to men, and this is because of the difference in muscle, fat, and connective tissue distribution. It is also known to affect about 80 to 90 percent of women of different ages. But don’t worry, cellulite is not harmful to your body. Though, it can give unpleasant looking skin, especially in women.
Things That Causes Cellulite
It is caused by a buildup of excess fat that stays underneath your skin. Other women have a higher risk compared to others. Cellulite’s appearance may vary depending on the person’s age, genes, and body fat percentage. Also, the thickness of your skin may also affect the presence of the cellulite. So, whether you have a healthy weight and you have a good body type, there are chances that you may also get cellulite.
The distribution and production of fat in women are more visible compared to men. The natural fiber collagen that your body produces between your skin and muscles separates the accumulated fat into multiple areas.
Moreover, cellulite will become more visible as you get older because your skin will become thinner, and later on, it loses elasticity. Thus, exposing it more to rippled connective tissues.
Here are the common causes of cellulite:
- Poor diet
- Unhealthy lifestyle
- Weight gain
- Sedentary or inactivity
Must-Try Remedies to Reduce Cellulite
There are some great remedies that you can try to reduce the appearance of cellulite. However, many of them need a scientific explanation to prove its effectiveness. These remedies can be used as your daily skin-care or wellness routine to improve and boost your lifestyle in exchange for a healthy and new you.
- Fascia Blasting
Have you heard about fascia blasting? It is a method or technique that uses a handheld massaging tool like fasciablaster to reduce the appearance of cellulite. It is a useful alternative way to any surgeries and aesthetic application to lessen the production of cellulite in any parts of your body.
The FasciaBlaster has small claws on the edge of the tool that helps to relax the stiff muscle. Thus, when the muscle is being penetrated inside, it’ll calm the fascia, making it loosen up some connective tissues and bonds.
No doubt, exercise will help to tone your muscles and your body. It also helps to lessen body fat, which makes the cellulite less visible. You may pick an exercise program that has a combination of strength training and aerobic exercises.
Doing this will help your body to burn more fat, thus making your body look more defined and tone. A body that looks more muscular will have a firmer and smoother appearance. You may create a routine that focuses on the parts of your body that are more prone to cellulite appearance.
- Dry Brushing
This kind of technique stimulates the blood and lymph flow by removing dead skin cells and stimulating new cell growth. It also supports detoxification and stimulation of the nervous system.