The medjool dates are a variety kind dates that are known for their natural sweetness. Unlike the normal dates, these are darker, larger, and have a caramel-like texture. This is what differentiates them from the other dates. As they belong to the tropical fruits category, they consist of a pit covered by juicy edible flesh.
These dates are of Morocco origin and are taken from palm trees. However, they are often sold dried and not dehydrated. This makes them soft, as well as of a sticky texture. When these dates dry, the sugar present inside the date becomes concentrated when they dry. This increases sweetness.
- Healthy heart.
The fiber qs well as the antioxidants present in the medjool dates help protect one’s heart. The fiber present also helps reduce one’s cholesterol, and this keeps one’s arteries clean. This helps rescue the chance of a heart disease
- Healthy digestion
Fiber is essential in promoting good digestion as well as bowel regularity. Another fact is that consuming sufficient fiber does help form healthy stool and help prevent severely. Consuming enough fiber can also help reduce the risk of many digestive diseases such as colorectal cancer.
- They act as a Natural fuel in one’s body.
These dates come with a high count of carbs in just very little dates. Carbs, as we all know, are the body’s potential energy spruce.
- Helps support bone health
The dates also come with a good amount of potassium as well as calcium, manganese, copper, etc., which are very important for one’s bone health
These dates are packed with nutrients as well as very tasty. So if one is in a mood for some healthy nutrients, these dates are just the food you need. As these are tasty, one wouldn’t even know that they are eating something healthy!